| Sleep Apnea |
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Sleep Apnea has become a more commonly understood health issue. The essence of sleep apnea is the lapse of breathing while asleep and is usually associated with snoring and sleeping on your back. There are several types of sleep apnea. Both types affect your whole mind and body health, leading to many expensive and invasive health interventions. These interventions include drugs, surgery. Specially designed masks feed needed oxygen to an oxygen starved brain while you sleep. This leads to more and increasing health concerns. Prevention is the key. Prevention, and ways to minimize the effect of snoring and the further development of sleep apnea may be as simple as sleeping on your side.
Those most affected by sleep apnea are back sleepers. The back sleeping position can be the ultimate fall back position for many due to shoulder, neck and back pain. Once the back lying position becomes the primary position for sleep the soft plalate begins to lenthen and fall more causing more and louder snoring leading eventually to sleep apnea.
.jpg) Actually a simple key to prevention for sleep apnea is sleeping in a proper position. It has been well documented by many sleep studies and scientists that side sleeping goes a long way to prevent sleep apnea. But, how do you stay in the proper sleep position? The proper sleep position to avoid the most common type of sleep apnea is side sleeping. Sleeping on the back causes various sleep difficulties that lead to sleep apnea. Therefore, ensuring maximum comfort and support in side sleeping is critical.
Using off the shelf pillows certainly will not keep you in the proper sleep position. Flat pillows have to be folded, bent, puffed up, etc. They won't stay in the required position. There is a preventative step to the sleep apnea position issue and it's the Totillow pillow.
The Totillow helps prevent sleep apnea by customizing to your side sleeping needs. It is designed to deal with the special needs of those with sleep apnea with its structured and wedge shaped design. In fact the Totillow will more likely keep you in the side position and off your back because the wedge shape of the pillow is uncomfortable for back sleepers and will help you find the relief you need for the pain in the shoulders and neck due this same wedge shape.
You need not suffer from the debilitating effects of sleep apnea. We aren't saying that this is a cure of all sleep apnea sufferers. However, we are saying that you can sleep in a proper position to relieve the most common cause of sleep apnea, which is wrong and an unsupported sleeping position. You will also relieve many of the aches and pains that would normally keep you on your back by using the Totillow pillow.
You may be able to easily avoid extremely expensive or intrusive solutions. The Totillow is simply a customizable, supportive, and comfortable pillow at an affordable price. Don't let snoring and sleep apnea control your life. Get a Totillow now and experience the physical and emotional relief of knowing you will sleep in an optimal position to avoid most causes of sleep apnea.
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Endorsements
"As a specialist in behavioral treatment of insomnia, I have researched many pillows and the Totillow is the finest that I have discovered. This is due to its unique shape and the fact that you can change the pillow position in various ways to customize it so it perfectly supports and snuggles your head in comfort. When your head and neck are deeply comfortable, sleep comes more easily."